Ayurveda in India, wellness, yoga and meditation on the foothills of the Himalayas

Ladies Luxury Wellness Trip

17 - 24 March 2017

Single Room QR 19,400 *

Double Room QR 16,500 per person*

 

Price Includes: 
Ayurveda, Detox, Renew or Yoga Program
20 treatments
Rejuvenation Spa Cuisine meals
Personal Consultation (Fitness & Wellness)
Progress checks with Doctor
7 nights Palace view/ Garden view room
Spa cuisine cooking class
Pick up from the airport
Daily use of steam-room, chill plunge pool, sauna
Yoga, Pranayama, Meditation, Vedanta, Fitness and Workshops
Travel insurance
Ladies Wellness Trip to India
The Destination Spa

Located in the tranquil Himalayan foothills, the award-winning luxury destination spa ANANDA is surrounded by graceful Sal forests, overlooking the peaceful Ganga as it meanders into the distance. The spacious 100 acre Maharaja’s Palace Estate overlooks the spiritual town of Rishikesh and the Ganges river valley. The Spa integrates traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine to restore balance and harmonize energy.

Have look at the video for some inspiration. 

Detox in India with Gate To Wellness
Choose the program which suits you best!

The signature all-inclusive packages are programs which are tailor made for individual health goals. Your will be guided by a team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs.

Detox in India with Gate To Wellness

The Detox program has been designed not only to detox the body but also the mind. This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and a Dosha-Specific Ayurvedic diet to help to detox, reduce stress and improve health. The healing process involves herbal medication, massage, periodic liberation of toxins through two Sneha Vastis (enemas with medicated oils).

The detox diet includes 2 salt free, non-spicy diet days to enable the body to remove water retention. A cleansing diet, with light fruit, vegetable and juice inclusions will help clean the body of toxins. After a few days digestion will feel lighter, with an increase of energy levels and improved mental attention

Your benefits:

• Improved immunity and stamina

• Energy and vitality

• Glowing and refreshed skin

• Better focus/ concentration

• Better digestion and absorption of nutrients

Watch this video to learn more about the program.

 

Ayurveda in India, wellness, yoga and meditation on the foothills of the Himalayas

The Ayurveda program is a personalized programme which is designed to restore your bodies vitality. Toxins are eliminated through traditional Panchakarma treatments and by enhancing the body’s immunity through a combination of Ayurvedic treatments, body type based diet and Yoga.

The program includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha (body type) -specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.

Weight loss in India with Gate To Wellness

The Renew program provides a safe and effective way to revive and rejuvenate the body and mind. The treatments are carefully chosen to increase blood circulation, especially at nerve endings, tone muscles and improve sleep. A heal­thy and nutritious diet revives the body’s immune system. Special yoga postures and exercises help relieve joint stiffness and improve mental clarity.

Yogic Detox in India with Gate To Wellness

The Yoga program helps to rediscover oneself ­rough ­the ancient and traditional discipline of Yoga. It encompasses all aspects of life in order to balance mind, body and spirit. This program enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner, through proven approaches of Hath­a yoga, Raja yoga and Kriya yoga.

Watch this video to learn more about the program.

Detox in India with Gate To Wellness

The Active program is designed to combine personal fitness, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to create a complete rejuvenating and strengthening experience. With Ananda’s partnership with Sumaya, a leading fitness and wellness professional in India and pioneer in the fitness industry, the fitness experiences within the Active Program are now individualized, consultative and follow a goal orientated fitness approach.

Weight loss in India with Gate To Wellness

The Yogic Detox program uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas like Ayurveda are also used to balance the three doshas in the body. In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony.

Watch this video to learn more about the program.

Rajaji National Park
Other Activities

Explore the beautiful natural surroundings on a trail walk or go on a longer trekking route. Visit a wild life safari in Rajaji National Park, try white water rafting, spend a day on the golf course, learn how to play an Indian instrument, visit a Hindu temple or take part in the ‘Ganga Aarti’, a devoted ritual on the banks of the river Ganges.

Yogic Detox in India with Gate To Wellness

Learn how to cook up exotic international favourites, based on ayurvedic principles, where varying cooking methods are employed according to specific body types. The Ananda menu is all about a balanced diet. Ayurvedic food can be divided into six fundamental categories according to taste: sweet, sour, salty, pungent, bitter and astringent, each with nutritional factors that the body needs for proper functioning.

The focus is on fresh, natural foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colours, flavours, or preservatives.

Detox in India with Gate To Wellness

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Contact Info

Gate To Wellness,
Salwa Road, Ramada Junction
P.O. Box: 4129,
Doha – Qatar

Opening hours:
Sunday - Thursday: 9am - 5pm, Excluding public holidays

Phone : +(974) 4428 1544, +(974) 3374 2874

Email : info@gatetowellness.com

Skype : gatetowellness