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 Chickpeas are an excellent source of the essential nutrients, iron, folate, phosphorus, and protein. The legumes are low in fat and high in fiber. This recipe is perfect to keep you cool during the hot season.

 

Ingredients:
1 cucumber, cut into small cubes
3/4 cup yogurt
½ tablespoon sugar
2 tablespoon lemon juice (optional)
¼ teaspoon black salt
1/3 teaspoon roasted red chili powder
¼ teaspoon roasted cumin powder
¼ teaspoon roasted coriander powder
1 cup dried, crunchy chickpeas (with added flavour of your choice)
Sprig of mint, chopped

 

Steps:
1. Mix the yogurt, sugar, lemon juice and spices together. Add the chopped mint.
2. Check spice and seasoning and adjust per taste.  If too spicy, add more yogurt.
3. Place the cucumber cubes in two serving bowls.
4. Spoon in yogurt over cucumber. Sprinkle generous amount of crunchy chickpeas on top before serving.

Source: http://www.withaspin.com/