Two young Qatari ladies, Maryam Al Subaey and Aisha Al-Naama spend 7 days at our partnering Detox Center ‘TheLifeCo’ in Bodrum, Turkey. Read on to learn about detox and find out if a detox holiday is something for you.
The Detox Program at the Wellbeing Center 'The LifeCo'
One week before travelling to Bodrum, Maryam and Aisha followed a Pre-Detox diet which prepared them for their Detox program. Lots of vegetables, brown rice, legumes, fruits and herbal tea was on their menu while they were asked to refrain from caffeine and drink a lot of water.
On the day of arrival, the ladies have been warmly welcomed at the Detox Center, which is located among orange and mandarin trees, only a few minutes away from the blue waters of the Mediterranean Sea. They enjoyed the peaceful and relaxing atmosphere in the rooms and the green outdoor spaces. Aisha liked the simplicity of the place:
“It is very cosy and comfortable, you feel like you are at home. I particularly think what makes it special is their exceptional personalised service.” Aisha
A body composition analysis session helped to determine the needs of the ladies. According to their needs, one of the three detox programs was determined. The ‘Master Detox Program’ is juice fasting, ‘Green Detox Program’ and ‘Green Salad Detox Program’ includes raw vegetables, juices and salads. Maryam loved the food she said she never knew that simple raw food could taste so good!
The 7 days were filled with a diverse program including yoga and meditation, nature walks, therapies such as oxygen, magneto and light therapies, educational sessions on healthy life style and trips to Bodrum and the surrounding area. Aisha’s favourite treatments have been the massages, IV protocol treatment and cold sauna. The morning walks and the yoga in the outdoor green space was a highlight for both ladies.
“The best part of this whole detox program was the knowledge, health benefits and outcome gained from this experience, I personally think it is something I would like to apply in my life.” Aisha
Why should I Detox?
Modern lifestyle factors such as poor diet, stress, poor quality water, and polluted air with low levels of oxygen, lack of exercise, processed food and smoking are all negative factors that harm our body and soul. A Detox program can help you to get rid of the toxic accumulation, and let you regain your health and energy.
Is a Detox holiday something for me?
If you want to change your regular eating habits formed by a modern lifestyle, lose weight in a healthy way as well as delay aging and speed up recovery from chronic illnesses, this holiday is for you. Maryam and Aisha recommend The LifeCo as it is a
“great place for someone who is looking for change, or who is about to make some changes in their lives and need a push”. Maryam
What is The LifeCo- Detox Center?
The LifeCo is a well-being company presenting well-aging, healthcare and disease prevention support in Turkey and addressing the growing needs of people trying to prevent and cope with modern lifestyle diseases. The LifeCo Well-being Centers (in Bodrum, Antalya and Phuket) introduce you to natural healing techniques, and as your guide, help you to incorporate them into your life, before negative factors trigger illnesses.
Find out more about the Detox Center: www.thelifeco.com
Listen to our Detox Chat and watch the videos which show you the place and give you useful insights.